Whole Body Breath: A 12-minute Somatic Meditation

This Guided Lying Down Meditation is deeply relaxing and energizing. As the whole body becomes available to the breath, the whole body becomes available to the present. This exercise was created by body intelligence expert and pioneer, Philip Shepherd (www.philipshepherd.com), and voiced here by me, Chloe. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *